Gemma Harrison
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:16
- Overall Rank
- 231 of 325
- Rank (AG)
- 53 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134010
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:37:26
Pace
5:51 /km
Workout Total
38:36
Workout Ratio
48.1%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:05:37 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:24 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:04:49 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:54 |
| Lunges | 00:05:11 |
| Running 8 | 00:05:00 |
| Burpees | 00:08:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:26 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:20 |