Tryka Stats

Gemma Harrison

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:20:16
Overall Rank
231 of 325
Rank (AG)
53 of 72
Age Group
40 - 44
Gender
Women
Bib
134010
Gym Affiliate
League Points
41
Run Total
00:37:26
Pace
5:51 /km
Workout Total
38:36
Workout Ratio
48.1%
TRY Zone
00:04:20
SplitTime
Running 100:03:37
SkiErg00:05:37
Running 200:04:29
KB Farmers Carry00:01:48
Running 300:04:37
Ramfit Thrusters00:03:49
Running 400:04:46
Sled Push00:02:24
Running 500:05:09
Sled Pull00:05:15
Running 600:04:49
Rowing00:06:14
Running 700:04:54
Lunges00:05:11
Running 800:05:00
Burpees00:08:18
Running Finish Sprint00:00:10
Run Total00:37:26
Best Run Lap00:03:37
TRY Zone Total00:04:20