Pauline Shields
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:14
- Overall Rank
- 230 of 325
- Rank (AG)
- 52 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 132006
- Gym Affiliate
- UFITCULLYHANNA
- League Points
- 41
Run Total
00:39:35
Pace
6:11 /km
Workout Total
35:22
Workout Ratio
44.1%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:05:10 |
| Sled Push | 00:02:56 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:54 |
| Running 7 | 00:05:02 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:56 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:35 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:05:21 |