Rachel Heffernan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:11
- Overall Rank
- 228 of 325
- Rank (AG)
- 36 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 122008
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:39:10
Pace
6:07 /km
Workout Total
34:35
Workout Ratio
43.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:23 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:22 |
| Lunges | 00:05:30 |
| Running 8 | 00:05:09 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:29 |