Mairead Mcdonald
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:05
- Overall Rank
- 226 of 325
- Rank (AG)
- 13 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 135014
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-In 3 - 00:05:00
Run Total
00:42:07
Pace
6:35 /km
Workout Total
33:45
Workout Ratio
42.1%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:05:47 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:08:02 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:06:40 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:37 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:42:07 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:04:19 |