Sheena Wade
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:19:38
- Overall Rank
- 221 of 325
- Rank (AG)
- 50 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120013
- Gym Affiliate
- CSP GYM
- League Points
- 42
Run Total
00:38:45
Pace
6:03 /km
Workout Total
33:25
Workout Ratio
42.0%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:48 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:25 |
| Lunges | 00:05:14 |
| Running 8 | 00:05:02 |
| Burpees | 00:06:41 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:38:45 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:07:33 |