Tryka Stats

Alisa Kates

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:19:34
Overall Rank
220 of 325
Rank (AG)
34 of 57
Age Group
35 - 39
Gender
Women
Bib
134022
Gym Affiliate
League Points
42
Run Total
00:37:36
Pace
5:53 /km
Workout Total
34:57
Workout Ratio
43.9%
TRY Zone
00:07:04
SplitTime
Running 100:03:40
SkiErg00:05:18
Running 200:04:35
KB Farmers Carry00:02:05
Running 300:04:41
Ramfit Thrusters00:04:29
Running 400:04:49
Sled Push00:02:58
Running 500:04:57
Sled Pull00:05:35
Running 600:04:48
Rowing00:05:38
Running 700:04:50
Lunges00:04:25
Running 800:05:04
Burpees00:04:29
Running Finish Sprint00:00:15
Run Total00:37:36
Best Run Lap00:03:40
TRY Zone Total00:07:04