Alisa Kates
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:19:34
- Overall Rank
- 220 of 325
- Rank (AG)
- 34 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 134022
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:37:36
Pace
5:53 /km
Workout Total
34:57
Workout Ratio
43.9%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:58 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:25 |
| Running 8 | 00:05:04 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:36 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:07:04 |