Orla Kerbey
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:19:11
- Overall Rank
- 216 of 325
- Rank (AG)
- 39 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 124007
- Gym Affiliate
- A&S Fitness
- League Points
- 42
Run Total
00:38:27
Pace
6:00 /km
Workout Total
35:19
Workout Ratio
44.6%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:27 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:52 |
| Lunges | 00:04:09 |
| Running 8 | 00:05:16 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:27 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:31 |