Tracy Keogh
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:28
- Overall Rank
- 210 of 325
- Rank (AG)
- 12 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 125020
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 43
Run Total
00:37:05
Pace
5:48 /km
Workout Total
35:39
Workout Ratio
45.4%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:24 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:04:51 |
| Sled Push | 00:02:13 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:52 |
| Rowing | 00:06:16 |
| Running 7 | 00:04:53 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:45 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:47 |