Nadiia Dedurina
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:15
- Overall Rank
- 208 of 325
- Rank (AG)
- 38 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 131021
- Gym Affiliate
- The Fitness Tailor
- League Points
- 43
Run Total
00:41:28
Pace
6:29 /km
Workout Total
31:58
Workout Ratio
40.9%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:05:01 |
| Running 2 | 00:05:25 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:05:41 |
| Sled Push | 00:02:42 |
| Running 5 | 00:05:36 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:11 |
| Lunges | 00:04:06 |
| Running 8 | 00:05:00 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:28 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:04:54 |