Rachael Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:03
- Overall Rank
- 203 of 325
- Rank (AG)
- 31 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 122023
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:36:19
Pace
5:40 /km
Workout Total
36:58
Workout Ratio
47.4%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:05:32 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:48 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:19 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:49 |