Caroline O Keeffe
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:18:03
- Overall Rank
- 202 of 325
- Rank (AG)
- 36 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 122026
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:36:25
Pace
5:41 /km
Workout Total
35:26
Workout Ratio
45.4%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:05:23 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:44 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:25 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:06:17 |