Liz Shannon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:17:32
- Overall Rank
- 200 of 325
- Rank (AG)
- 48 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120034
- Gym Affiliate
- —
- League Points
- 44
Penalty
RUN-In 4, RUN-In 5, RUN-In 3, RUN-Out 2 - 00:17:00
Run Total
00:42:26
Pace
6:38 /km
Workout Total
29:32
Workout Ratio
38.1%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:07:56 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:07:39 |
| Sled Push | 00:02:27 |
| Running 5 | 00:07:39 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:01 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:26 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:39 |