Carol Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:44
- Overall Rank
- 194 of 325
- Rank (AG)
- 34 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 130011
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 45
Run Total
00:38:43
Pace
6:03 /km
Workout Total
33:20
Workout Ratio
43.4%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:21 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:53 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:50 |
| Burpees | 00:06:26 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:43 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:04:46 |