Tryka Stats

Carol Murphy

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:16:44
Overall Rank
194 of 325
Rank (AG)
34 of 59
Age Group
45 - 49
Gender
Women
Bib
130011
Gym Affiliate
Leixlip Amenities Sports Centre
League Points
45
Run Total
00:38:43
Pace
6:03 /km
Workout Total
33:20
Workout Ratio
43.4%
TRY Zone
00:04:46
SplitTime
Running 100:03:59
SkiErg00:05:02
Running 200:04:48
KB Farmers Carry00:01:58
Running 300:04:30
Ramfit Thrusters00:02:44
Running 400:04:59
Sled Push00:02:21
Running 500:05:25
Sled Pull00:04:39
Running 600:05:07
Rowing00:05:43
Running 700:04:53
Lunges00:04:27
Running 800:04:50
Burpees00:06:26
Running Finish Sprint00:00:17
Run Total00:38:43
Best Run Lap00:03:59
TRY Zone Total00:04:46