Trina Mhic Dhonaill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:27
- Overall Rank
- 190 of 325
- Rank (AG)
- 10 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 122022
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:35:24
Pace
5:32 /km
Workout Total
35:21
Workout Ratio
46.2%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:21 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:51 |
| Running 7 | 00:04:48 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:40 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:24 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:46 |