Katie Flynn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:08
- Overall Rank
- 188 of 325
- Rank (AG)
- 45 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 133005
- Gym Affiliate
- GFT Gym
- League Points
- 45
Run Total
00:35:23
Pace
5:32 /km
Workout Total
36:28
Workout Ratio
47.9%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:39 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:17 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:21 |