Tryka Stats

Justine Murphy

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:16:06
Overall Rank
187 of 325
Rank (AG)
44 of 72
Age Group
40 - 44
Gender
Women
Bib
135032
Gym Affiliate
League Points
45
Run Total
00:38:11
Pace
5:58 /km
Workout Total
31:48
Workout Ratio
41.8%
TRY Zone
00:06:11
SplitTime
Running 100:03:38
SkiErg00:05:21
Running 200:04:41
KB Farmers Carry00:01:47
Running 300:04:46
Ramfit Thrusters00:02:53
Running 400:05:04
Sled Push00:02:28
Running 500:05:00
Sled Pull00:04:15
Running 600:05:02
Rowing00:05:24
Running 700:04:54
Lunges00:03:39
Running 800:04:51
Burpees00:06:01
Running Finish Sprint00:00:19
Run Total00:38:11
Best Run Lap00:03:38
TRY Zone Total00:06:11