Justine Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:16:06
- Overall Rank
- 187 of 325
- Rank (AG)
- 44 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 135032
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:38:11
Pace
5:58 /km
Workout Total
31:48
Workout Ratio
41.8%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:05:21 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:05:04 |
| Sled Push | 00:02:28 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:51 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:38:11 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:06:11 |