Amy Kilgannon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:59
- Overall Rank
- 185 of 325
- Rank (AG)
- 28 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 130009
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 46
Run Total
00:36:48
Pace
5:45 /km
Workout Total
34:24
Workout Ratio
45.3%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:05:21 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:39 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:32 |
| Running 8 | 00:04:45 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:48 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:04:52 |