Sarah Mcdonnell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:45
- Overall Rank
- 180 of 325
- Rank (AG)
- 27 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135015
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:34:57
Pace
5:28 /km
Workout Total
36:27
Workout Ratio
48.1%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:40 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:19 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:57 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:04:27 |