Shannon Gibney
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:39
- Overall Rank
- 179 of 325
- Rank (AG)
- 42 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 124013
- Gym Affiliate
- Coach Gibbers
- League Points
- 46
Run Total
00:33:06
Pace
5:10 /km
Workout Total
37:49
Workout Ratio
50.0%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:05:37 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:49 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:52 |
| Running 8 | 00:04:18 |
| Burpees | 00:08:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:06 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:50 |