Tryka Stats

Claudia Donaghey

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:15:35
Overall Rank
176 of 325
Rank (AG)
31 of 59
Age Group
45 - 49
Gender
Women
Bib
125016
Gym Affiliate
GFT Gym
League Points
46
Run Total
00:36:20
Pace
5:41 /km
Workout Total
32:34
Workout Ratio
43.1%
TRY Zone
00:06:45
SplitTime
Running 100:03:40
SkiErg00:05:07
Running 200:04:29
KB Farmers Carry00:01:42
Running 300:04:40
Ramfit Thrusters00:04:34
Running 400:04:42
Sled Push00:02:01
Running 500:04:46
Sled Pull00:03:47
Running 600:04:35
Rowing00:05:39
Running 700:04:43
Lunges00:04:08
Running 800:04:35
Burpees00:05:36
Running Finish Sprint00:00:13
Run Total00:36:20
Best Run Lap00:03:40
TRY Zone Total00:06:45