Claudia Donaghey
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:35
- Overall Rank
- 176 of 325
- Rank (AG)
- 31 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 125016
- Gym Affiliate
- GFT Gym
- League Points
- 46
Run Total
00:36:20
Pace
5:41 /km
Workout Total
32:34
Workout Ratio
43.1%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:35 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:20 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:06:45 |