Gemma Coll
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:29
- Overall Rank
- 175 of 325
- Rank (AG)
- 26 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 132031
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:21
Pace
5:41 /km
Workout Total
34:44
Workout Ratio
46.0%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:55 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:19 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:21 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:29 |