Pauline Counsell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:19
- Overall Rank
- 170 of 325
- Rank (AG)
- 39 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121028
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:33:36
Pace
5:15 /km
Workout Total
37:19
Workout Ratio
49.5%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:06:15 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:01 |
| Running 5 | 00:05:49 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:32 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:08 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:36 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:28 |