Susan Swift
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:15:00
- Overall Rank
- 165 of 325
- Rank (AG)
- 25 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 120006
- Gym Affiliate
- Alpha
- League Points
- 47
Run Total
00:36:44
Pace
5:44 /km
Workout Total
33:48
Workout Ratio
45.1%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:41 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:44 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:34 |