Ruth Mahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:52
- Overall Rank
- 163 of 325
- Rank (AG)
- 19 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 135004
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:36:58
Pace
5:47 /km
Workout Total
31:11
Workout Ratio
41.7%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:05:03 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:35 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:58 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:06:48 |