Aoife Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:48
- Overall Rank
- 162 of 325
- Rank (AG)
- 35 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 132023
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:25
Pace
5:13 /km
Workout Total
34:40
Workout Ratio
46.3%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:04:17 |
| Rowing | 00:06:13 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:02 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:25 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:47 |