Rachel Foley
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:38
- Overall Rank
- 159 of 325
- Rank (AG)
- 24 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 131007
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 47
Run Total
00:31:57
Pace
5:00 /km
Workout Total
38:20
Workout Ratio
51.4%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:05:38 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:13 |
| Burpees | 00:07:43 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:57 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:26 |