Ciara Monaghan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:34
- Overall Rank
- 158 of 325
- Rank (AG)
- 29 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 121002
- Gym Affiliate
- Integral fitness and leisure centre
- League Points
- 47
Run Total
00:34:48
Pace
5:26 /km
Workout Total
32:43
Workout Ratio
43.9%
TRY Zone
00:07:08
| Split | Time |
|---|---|
| Running 1 | 00:04:54 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:31 |
| Running 8 | 00:04:13 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:48 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:07:08 |