Ann O Flaherty
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:32
- Overall Rank
- 155 of 325
- Rank (AG)
- 23 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 124022
- Gym Affiliate
- EL-FIT Gym
- League Points
- 57
Run Total
00:34:58
Pace
5:28 /km
Workout Total
33:58
Workout Ratio
45.6%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:06:05 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:04:53 |
| Rowing | 00:06:08 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:31 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:41 |