Ann Coady
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:27
- Overall Rank
- 154 of 325
- Rank (AG)
- 33 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121024
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:36:03
Pace
5:38 /km
Workout Total
33:36
Workout Ratio
45.1%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:04:44 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:45 |
| Burpees | 00:07:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:03 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:04:52 |