Ann Shiels
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:25
- Overall Rank
- 153 of 325
- Rank (AG)
- 9 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 130020
- Gym Affiliate
- Movement Fitness
- League Points
- 47
Run Total
00:34:08
Pace
5:20 /km
Workout Total
35:45
Workout Ratio
48.0%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:20 |
| Burpees | 00:07:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:08 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:36 |