Nicola Tobin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:22
- Overall Rank
- 152 of 325
- Rank (AG)
- 32 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 140031
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:34:34
Pace
5:24 /km
Workout Total
34:44
Workout Ratio
46.7%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:05:06 |
| SkiErg | 00:05:57 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:14 |
| Sled Push | 00:03:27 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:11 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:10 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:34 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:05:08 |