Helena Mcmahon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:14:07
- Overall Rank
- 150 of 325
- Rank (AG)
- 27 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 124026
- Gym Affiliate
- Embassy
- League Points
- 47
Run Total
00:35:08
Pace
5:29 /km
Workout Total
34:31
Workout Ratio
46.6%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:08 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:32 |