Louise Mcdaid
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:34
- Overall Rank
- 148 of 325
- Rank (AG)
- 22 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 124032
- Gym Affiliate
- EnjeeFit
- League Points
- 48
Run Total
00:36:28
Pace
5:42 /km
Workout Total
32:33
Workout Ratio
44.2%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:57 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:37 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:28 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:38 |