Ger Gorman
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:18
- Overall Rank
- 144 of 325
- Rank (AG)
- 30 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121009
- Gym Affiliate
- ProFitness Gym
- League Points
- 48
Run Total
00:35:23
Pace
5:32 /km
Workout Total
32:52
Workout Ratio
44.8%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:28 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:29 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:26 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:08 |