Nicola Mc Elroy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:16
- Overall Rank
- 143 of 325
- Rank (AG)
- 20 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135006
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:33:50
Pace
5:17 /km
Workout Total
35:29
Workout Ratio
48.4%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:28 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:22 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:02 |