Ciara Oreilly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:08
- Overall Rank
- 141 of 325
- Rank (AG)
- 18 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 124030
- Gym Affiliate
- Emccfitness
- League Points
- 48
Run Total
00:36:32
Pace
5:43 /km
Workout Total
32:00
Workout Ratio
43.8%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:54 |
| Rowing | 00:06:19 |
| Running 7 | 00:05:12 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:48 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:36:32 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:42 |