Claire Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:04
- Overall Rank
- 140 of 325
- Rank (AG)
- 8 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 140022
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:36:14
Pace
5:40 /km
Workout Total
32:27
Workout Ratio
44.4%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:05:28 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:30 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:14 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:04:26 |