Alison Gill
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:13:01
- Overall Rank
- 139 of 325
- Rank (AG)
- 29 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120027
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 48
Run Total
00:35:06
Pace
5:29 /km
Workout Total
31:12
Workout Ratio
42.7%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:19 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:06 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:49 |