Gràinne Kelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:48
- Overall Rank
- 137 of 325
- Rank (AG)
- 26 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134024
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:36:00
Pace
5:38 /km
Workout Total
32:41
Workout Ratio
44.9%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:05:35 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:39 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:00 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:04:09 |