Ellen O'Dea
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:12:29
- Overall Rank
- 133 of 325
- Rank (AG)
- 16 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 140005
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:32:43
Pace
5:07 /km
Workout Total
35:18
Workout Ratio
48.7%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:06 |
| Burpees | 00:08:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:43 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:04:34 |