Pamela Whyte
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:49
- Overall Rank
- 129 of 325
- Rank (AG)
- 25 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134011
- Gym Affiliate
- Beyond Fitness
- League Points
- 50
Run Total
00:31:27
Pace
4:55 /km
Workout Total
35:34
Workout Ratio
49.5%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:03 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:51 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:52 |