Bernadette Black
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:42
- Overall Rank
- 128 of 325
- Rank (AG)
- 1 of 1
- Age Group
- 60 - 64
- Gender
- Women
- Bib
- 120015
- Gym Affiliate
- DomRyanFitness
- League Points
- 140
Run Total
00:35:44
Pace
5:35 /km
Workout Total
32:03
Workout Ratio
44.7%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:06:07 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:44 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:03:58 |