Leanne Griffin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:26
- Overall Rank
- 126 of 325
- Rank (AG)
- 18 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 125032
- Gym Affiliate
- Integral fitness and leisure centre
- League Points
- 50
Run Total
00:34:17
Pace
5:21 /km
Workout Total
32:30
Workout Ratio
45.5%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:23 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:45 |