Tryka Stats

Sinead Gilsenan

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:11:22
Overall Rank
124 of 325
Rank (AG)
17 of 31
Age Group
30 - 34
Gender
Women
Bib
122005
Gym Affiliate
League Points
50
Run Total
00:32:53
Pace
5:08 /km
Workout Total
34:15
Workout Ratio
48.0%
TRY Zone
00:04:16
SplitTime
Running 100:03:02
SkiErg00:05:01
Running 200:03:53
KB Farmers Carry00:01:49
Running 300:04:06
Ramfit Thrusters00:04:22
Running 400:04:27
Sled Push00:03:14
Running 500:04:34
Sled Pull00:04:02
Running 600:04:19
Rowing00:05:28
Running 700:04:15
Lunges00:04:40
Running 800:04:09
Burpees00:05:39
Running Finish Sprint00:00:12
Run Total00:32:53
Best Run Lap00:03:02
TRY Zone Total00:04:16