Sinead Gilsenan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:22
- Overall Rank
- 124 of 325
- Rank (AG)
- 17 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 122005
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:32:53
Pace
5:08 /km
Workout Total
34:15
Workout Ratio
48.0%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:27 |
| Sled Push | 00:03:14 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:09 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:53 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:16 |