Pauline Bolger
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:21
- Overall Rank
- 123 of 325
- Rank (AG)
- 22 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 132002
- Gym Affiliate
- TriTrain
- League Points
- 50
Run Total
00:35:13
Pace
5:30 /km
Workout Total
31:53
Workout Ratio
44.7%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:45 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:19 |