Casey Lawrence
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:10
- Overall Rank
- 122 of 325
- Rank (AG)
- 14 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 120029
- Gym Affiliate
- GFT Gym
- League Points
- 60
Run Total
00:35:02
Pace
5:28 /km
Workout Total
31:57
Workout Ratio
44.9%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:36 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:02 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:04:15 |