Triona Quinn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:11:05
- Overall Rank
- 120 of 325
- Rank (AG)
- 21 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 131030
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 50
Run Total
00:36:09
Pace
5:39 /km
Workout Total
30:05
Workout Ratio
42.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:05:22 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:04 |
| Running 8 | 00:04:44 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:09 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:55 |