Emily Mcnamara
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:53
- Overall Rank
- 116 of 325
- Rank (AG)
- 20 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 135021
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:36:16
Pace
5:40 /km
Workout Total
30:21
Workout Ratio
42.8%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:48 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:52 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:52 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:16 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:20 |