Susan Clare
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:52
- Overall Rank
- 115 of 325
- Rank (AG)
- 19 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 120026
- Gym Affiliate
- FLYEFIT
- League Points
- 61
Run Total
00:32:28
Pace
5:04 /km
Workout Total
33:41
Workout Ratio
47.5%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:06 |
| Sled Push | 00:00:54 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:12 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:48 |