Ailbhe Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:43
- Overall Rank
- 114 of 325
- Rank (AG)
- 16 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 140001
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:31:38
Pace
4:57 /km
Workout Total
34:10
Workout Ratio
48.3%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:46 |
| Running 8 | 00:04:10 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:38 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:59 |